"In this book Katchie Ananda offers us much more than a yoga and meditation instruction manual, although it is one of the very best of those. What is also being offered here is a way of life, presented with a mix of philosophy, stories, and poetry, told in a narrative that is overflowing with wisdom, good humor and compassion. Brilliant! Nurturing! Life-affirming! This is a gem on everyone’s path." - Wes “Scoop” Nisker, Senior teacher at Sprit Rock Meditation Center.